If you have never done yoga before, the best place to begin for most people is with a beginner hatha yoga class. Hatha yoga generally spends more time on physical postures, as opposed to mantra, pranayama and meditation, and moves slow enough for anyone to keep up while focussing more on safe alignment.
Senior citizens or students who are not comfortable practicing yoga in regular city classes find this yoga retreat a perfect opportunity to explore their body, breath, and mind in a safe environment. We welcome all students and customize the classes to their abilities and needs.
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