Yoga integrates the mind, body, and soul in a way that eases tension and promotes well being. Regular practice improves your health and gives a positive outlook on life. It may be the only system in the world which can be used to PREVENT and REVERSE life style related diseases.
Yoga is an ancient, time tested science which has been passed down the ages for thousands of years. The system of yoga when studied and practiced will provide insights into the great minds that created it, this system is truly a great heritage and boon to mankind.
Yoga not only improves your body, but also helps with mindfulness and meditation. The Yoga Philosophy of Patanjali Maharishi based on his Yoga Sutras guide the serious yoga practitioner towards higher realization and understanding of ones true nature.