Our Classes
Yoga For Your Health
We Offer the Beginner’s Yoga Package for introducing new members into yoga and also for elderly members.
- Simple warmup & Asanas
- Improve Strength & Flexibility
- Breathe Better
- Relax more
For children from ages 8-15 years weekly classes to enhance focus, concentration and flexibility.
- Learn Chants
- Fun Animal postures
- Challenging Asanas
- Breathing Exercises
Certification
Certification from Internationally renowned VYASA yoga university Bengaluru. 3-6 months course
- Get Certified
- Be part of the yoga community
- Pursue higher courses
- Learn Meditation / Philosophy
All That You need to know about yoga
The Meaning of Yoga
Verbal Root – Yuj – To Join.
“Yujyate anena iti yogah” – which means, “That which joins is Yoga” .It is the joining of the individual self(Jivatma) with the universal Self (Paramatma). Patanjali Yoga is one of the six systems of Philosophy ( Sat Darshanas) in India.
Patanjali : “Yoga is a conscious process of gaining mastery over the mind “
Swami Vivekananda : “ It is a means of compressing ones evolution into single life or a few months or even a few hours of ones bodily existence”.
Sri Aurobindo : “Yoga is a methodical conscious effort towards self development of the potentialities latent in the individual.”
Concept of Yoga
Yoga is becoming popular in all parts of the world.
1.Restless Mind – Solace and Peace
2.Sick – Health and Well Being
3.Common Man – Fitness, Memory, Creativity
4.Spiritual – Opens up higher dimensions
NOT YOGA – Great Indian Rope Trick, Half-Naked Long haired Sadhu buried underground for days
International Yoga day celebrated all over the world on June 21st since 2014. Yoga Day is celebrated in around 192 countries with great enthusiasm.
Yoga for Non Communicable Diseases
YOGA – Helps in the prevention , management and reversal of the NCD’s. Diet also plays a major role.Over 284 research papers in these areas have been published by SVYASA in major Medical journals and magazines like PUBMED, Nature etc..
- High BP
- CAD – Heart
- Diabetes
- Asthma/Allergies
- IBS – GastroIntestinal diseases
- Back/Neck/Shoulder Pains
- Neurological Disorders
- Cancer
Pancha Koshas
- ANNAMAYA KOSHA – The Physical body made of food
- PRANAMAYA KOSHA – The Energy system in the body
- MANOMAYA KOSHA – The Mind , emotions and desires
- VIJNANAMAYA KOSHA – The intellect , understanding
- ANANDAMAYA KOSHA – Blissful true nature
