Basic Guidelines for Yoga Practice: Do’s: It is best to practice yoga early in the morning, after taking bath and without eating anything.Yoga can practiced in the evenings at least 3-4 hrs after a meal. Practice of yoga in the evening is beneficial to beginners or people who are stiff.You can even perform yoga before bath, but after practice you must wait for some time and then take bath.Keep the doors, windows open for fresh air and light while performing yoga.Always practice yoga by spreading a blanket or carpet on a leveled floor.While practicing yoga, you must concentrate only on yoga and try to keep away from unwanted thoughts. Don’ts: Women should not practice yoga during their menstrual periodNever practice yoga in smoky places or in areas with foul smell.Children below 8 years of age should not be forced to practice yoga.During illness, after surgeries, fractures, sprains, one should refrain from doing yoga. Resume practicing yoga only after consulting a physician.Do not suppress yourself from sneezing, coughing etc. while practicing yoga. Join Now! Phone +91-91769 89555 +91-72999 70475 Email tlvayoga2015@gmail.com Address 4/6 Giri Road, Tripura Apartments, 2nd Floor, T.Nagar, Chennai 600017 Send a message Name*Contact No.*Email*MessageWhich Time Slots Suits You Best? (Mon-Fri) (* Also Available on Sundays)*6:00 – 7:00 AM (For Open Yoga) *7:30 – 8:30 AM (For Beginner Yoga) *9:00 – 10:00 AM (For Open Yoga)4:30 – 5:30 PM (For Open Yoga)6:30 – 7:30 PM (For Beginner Yoga)*Send Error occured. Please confirm your data and submit again: