Yoga Classes in Chennai, Training Centres, Courses, Lessons

Yoga and Meditation Courses in chennai :

1. Basic ( Tuesday , Thursday - Timing 6 AM to 7 AM ) - 1 Month ( 8 Classes )

  • Basic Yoga Asanas
  • Surya Namaskar
  • Relaxation Techniques

2. Regular ( All Days - Timing 6 AM to 7 AM ) - 12 Classes Per Month

  • Yoga Asanas
  • Surya Namaskar
  • Breathing Exercises
  • Kriyas
  • Relaxation

3. Advanced Asanas Workshop( Saturday or Sunday - Timing 6 AM to 8 AM )

  • Advanced Asana Practice
  • Pranayama
  • Meditation

4. Children’s Yoga ( Sunday - Timing 10 AM to 12 PM )

  • Chants
  • Yoga
  • Relaxation Techniques
  • Spiritual Stories
  • Understanding of Indian culture

5. Teacher Training Yoga ( 1 Month )

Oct 31 - Nov 29, 2015 Varkala, Trivandrum, Kerala, India

Dec 5 - Jan 3, 2016 Varkala, Trivandrum, Kerala, India

Feb 13 - Mar 13, 2016 Varkala, Trivandrum, Kerala, India

Apr 09 - May 08, 2016 Darjeeling, Himalayas, India

July 02 - July 31, 2016 Luo Yang Province, China

Sept 10 – Oct 9, 2016 Uttar Kashi, Himalayas, India

6. Advanced Teacher Training Yoga2 ( 1 Month )

7. Hatha Yoga Intensive ( 15 Days )

8. Yoga Retreat ( 2 Days To 10 Days )

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Telephone: 044- 4360 2525
Mobile:7299970475
Mail:info@tlva.in

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